Screen time and academic performance are recurrent topics of discussion. The most recent research on the consequences of screen time is eagerly awaited by academics, educators, parents, and students alike. What specific effects does too much screen time have on academic performance? Let’s look into it.

Sleep issues

Electronic device light disrupts the brain’s sleep cycle and can make it difficult to achieve a restful night’s sleep. Avoid screens for at least an hour before going to bed in order to have a better night’s sleep if you want good focus and concentration in your classroom.

Cognitive changes

A recent study found a connection between smartphone addiction and changes to the part of the brain responsible for sending messages, which resulted in lower cognitive performance in those who had been diagnosed with smartphone addiction.

Poor socialization skills

We don’t have many real-life interactions when we are engrossed with what is happening on the screen, making using digital gadgets a primarily lonely pastime. Increased antisocial behavior and feelings of withdrawal might result from this. Socialization is important for good academic performance. The more you socialize, the more you are able to make friends, network, and you can coordinate well at the time of team or group work.

Anxiety and depression

Your mental and emotional health may suffer if you spend a lot of time on devices. According to experts, there may be a link between increased screen usage and sadness. This kills your concentration in class, and you end up performing poorly.

What is the solution?

Limit your screen time and spend your leisure time with your family and friends in person rather than engaging yourself in the digital world. Socialize physically instead of digitally. Use a screen only when required, like for your studies, research, or group studies. Aside from that, limit your screen time and social media usage. Too much screen time not only affects your academic performance but also your overall mental health. Take care!